Teaching families how to get the best chance of getting the quality sleep needed to thrive.
I offer 1-1 sleep support for families
with children aged 5 months to 5 years who need to improve their sleep situation.
There are two types of sleep support packages available:
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1) Sleep Strategy - for families with a minor sleep struggle or who need short-term guidance on an aspect of sleep
2) Sleep Solution - for families facing a major sleep challenge who require a comprehensive plan of action and on-going support
Reach out if you need more information to decide which sleep support package would be the best fit for your family.
The first step in getting better sleep is to fill out an Intake Form.
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We will schedule a 15 minute complimentary virtual conversation
to establish the sleep challenge experienced within your family’s unique context.
After, you will receive an email with an outline of how sleep support will be offered.
Taking your family's context into account, we will set sleep goals that are in alignment with your parenting values. An individualized strategy or a customized solution to the sleep challenge your family is facing will be designed, which will improve your child's sleep (and your family's) in ways that meet your child's unique needs. I'm here to provide the education and the step-by-step support to get the sleep your family needs to thrive.
Please note that currently, all services are booked via email correspondence.
Sleep Strategy Session
After completing a comprehensive Sleep Assessment, a 10-minute planning session will be scheduled to include your input. I will create a custom sleep strategy for your unique child’s sleep needs that’s in alignment with your parenting style. We will schedule a 20 minute virtual consultation session to discuss how to implement your sleep strategy, followed by an email containing a summary.
Follow-up support is offered in the form of one 15-minute virtual meeting and one detailed response to an emailed question.
Investment
$I25
Sleep Solution
If your family is experiencing a sleep challenge that's impacting your family's overall wellbeing, I can help.
I will design a plan of action tailored to your family's unique sleep scenario and guide you in implementing a solution to your sleep challenge that will enhance wellbeing.
Sleep Support Services are provided on a 2, 3, or 4 week timeline.
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Your family's Sleep Solution is designed
with your unique family at the center.
Sleep Support Services are Customized to fit your family’s needs.
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Every Sleep Solution includes:
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a comprehensive Sleep Assessment with consultation
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a customized Sleep Plan
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a private Interactive Private Lesson
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a tailored Sleep Solution Resource
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responsive Sleep Success Support: direct communication and ongoing guidance provided on a 2, 3 or 4 week timeline
Sleep Assessment
After completing a comprehensive Sleep Assessment, we will schedule a 20 minute private consultation. I will ask clarifying questions to discern your parenting values, your child’s temperament and their learning style. I will outline a timeline for Sleep Support Services, address general questions and provide you with ways to get started on improving sleep.
Sleep Plan
I will design a sleep plan tailored to your family’s unique sleep scenario that contains a customized, effective sleep solution that’s in alignment with your parenting values.
Private Lesson
I will create a comprehensive lesson in a digital format wherein I will teach you how to implement your Sleep Plan and offer strategies on how to make changes in your household to resolve your sleep challenge. I will strive to ensure that you feel confident in and comfortable with implementing your Sleep Plan.
Sleep Resource
After you’ve reviewed your Sleep Plan and have participated in the Sleep Lesson, we will schedule a 20 minute virtual meeting to debrief.
I will send you a tailored resource that summarizes what you have learned that you can use as a tool to guide you in implementing your Sleep Plan.
Sleep Support
To ensure you are experiencing sleep success, each Sleep Support Service package includes:
~Daily progress monitoring: an online sleep log will be reviewed with feedback given on a daily basis to guide you on making adjustments as needed
~ A 20-minute sleep tutoring session/week will be scheduled in the form of a virtual meeting
~ A detailed response/week to emailed questions on how to continue making progress in reaching your family's sleep goals
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Sleep Solution Timeline
Throughout the process of improving your family's sleep, we will also work on:
Understanding what age-based and developmentally appropriate sleep patterns are
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Setting realistic expectations around sleep
Establishing healthy sleep hygiene habits for your family
Fostering a positive parent-child relationship as it exists in the context of sleep
Progressively building autonomy in sleep by using developmentally appropriate sleep strategies
Additional Services
15-Minute Coaching Session
15-minute sleep support session in your choice of format (virtual meeting or instant messaging) - details and options for available timeslots will be sent via email.
Investment:
$20/session